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FREE Mindfulness Meditations
March 15, 2011
Mindfulness meditation is not just an excellent way to reduce stress, it can actually change your brain. It is not about religion or sitting in a contorted position. It is the simple act of practicing paying attention with intention but it has amazing benefits that have been scientifically proven. Extensive scientific research at UCLA with Tibetan monks show that practicing mindful awareness regularly will help you:
- Reduce Fear
- Get You Off Auto-Pilot and More in Control
- Help You Deal with Intense Emotions
- Improve Intuition
- Unleash Creativity
- Improve Immune Function
- Develop Empathy for Yourself and Others
Complete Mindfulness Instructions – 19 min
Breath, Sound, Body Minfulness – 12 min
For Mindfulness Coaching see Urban Mindfulness. I also offer private coaching.
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